Needs Encouragement...

hello fellow bloggers

i have recently hit a stand still.. it has been 6 weeks, doing weight watchers and i have gained in the last 2 weeks.. I am not sure what it is really that i have been doing that has made me gain this weight, but something needs to change.. I am have made a plan that this week, is a new week and I am going to start going back to eating oatmeal in the mornings and eat a healthy filling lunch and try and snack more.. Snack more by eating a fruit or some nuts instead of eating chips, chocolate or popcorn... if u were to look at my tracker.. you can only see a pattern of junk.. yes i said it guys JUNK!!! When i started WW i told myself that this was the chance to cut out the JUNK and eat it only in moderation.. but heck that when out the window once i found out that you can eat it and count the points and everything will be ok.. but really that isnt it.. you have to plan your JUNK intake and only it once maybe twice a week or even ONCE!!

I feel that it is hard to change things these days.. you have to change things in moderation, My weakness is JUNK food.. i mean i can sit and eat chips, chocolate, popcorn and candy.. those are all bad.. chocolate isnt as bad ive found i have recently been eating Cadbury Thins... they are 2-3 points depending on the flavor u get.. I really like the toffee, almond, mint and plain kinds.. they are a great substitute for that good ol' Snickers bar, Oh Henry.. all those bad chocolate bars... I have also found another substitute for chips.. they r POPCHIPS.. mmmm they are soo YUMMY.. i can eat the whole bag and not feel one bit guilty.. i have tried the cheddar flavor but i am not a huge fan.. they use a sharp cheddar which im not a huge fan of..

now now i am getting a little of topic here.. i started writing this post to get words of encouragement and all i am talking about is junk food.. wat a great way to get encouraged or inspired.. I need to make some consice decisions and make some changes about the way i eat.. I need to start planning a little more and eat healthy.....

I also have stopped exercising recently which i feel could may be the recent change in weight gain.. I have stopped due to a back injury, that i mentioned in an earlier post.. I use to walk at least 2-3 times a week at an indoor track for 30-45 minutes. I walked 2 miles.. so 9 times around the track.. I also want to join a gym so i can do something more then just walking..I want to use the machines and do something more then walking.. I was going to try Zumba, because my mom does it, i just havent got the chance to do it yet.. I would like to do something more.. those exercise dvds and tapes just arent going to cut it...

If anyone has any suggestions please leave your comments and tips...